For Body, Mind and Spirit

Escape to bliss

your present situation is not your final destination - THE BEST IS YET TO COME

transform your thinking - one thought at a time

sometimes the thing that is holding you back ... is all in your head

Welcome to Vasta Retreats. Our retreats are a five day Holistic, Body, Mind and Spirit experience, presented by John Vasta and his team. John has more than 30 years experience in the field of personal development, educating everyday people, how to apply easy, scientifically proven techniques, to create the life they want and deserve. Over the 5 days John will help you connect and develop all aspects of your life, holistically and gently. Read what retreat attendees say about their experiences, Click Here.Retreats are run several times throughout the year. Please check the Dates & Prices page for more information.

Retreat Features

Vasta Retreats is a newly developed and powerful way to achieve amazing, fast results, in a beautiful relaxed environment, without commuting or the distractions of your current world.


Beautiful Accommodation at Continental House


Our easy Meditation process activates and links your physical, emotional and spiritual wellbeing - it changes your life!


Vasta Retreats will give you direction and clarity to achieve your goals and the lifestyle that you want with ease.


The benefits of Yoga are countless - yoga is meditation with movement. At Vasta Retreats we start each day with a beautiful, gentle yoga session to sync our mind and body.

2017 Retreat Dates (Hepburn Springs, Victoria)

October 8th - 13th (Sunday to Friday)


I enjoyed the Retreat immensely having come in to it with a lot of apprehension and fear, Instead I learned how to look within myself and was given the tools to work with, to rediscover me, understand why I think like I do, see how the expectations I put out there can really only affect me. I learned love is acceptance – acceptance of everyone and everything. J April 2016.